S&C sessions at York Sport are taking a break over the summer but club coach Lucy is offering discounted access to her online S&C sessions which take place via Zoom at 7am on Thursdays.

Or if you prefer she also uploads a new session to her website each week for you to do when suits you (Club Feel Fit on Demand).

Get 50% off your first 2 months (either live sessions or On Demand). See https://www.feelfitwithlucy.co... for more info and enter the code YTCCFF50 at checkout.

More on the sessions: The sessions are developed especially for triathletes and runners, including a mix of mobility, stability, strength, plyo (low level hopping for bone strength and power) and mindset.

You don''t need any kit to get started. There''s a list of recommended kit at the bottom of this page - https://www.feelfitwithlucy.co..., but you''re fine to try some sessions before getting anything.

If you''ve got any questions, give Lucy a shout at lucy@feelfitwithlucy.co.uk

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Note - this is an external session, Duty of Care lies with Feel Fit with Lucy, YTC bears no responsibility for the session.