Wednesday swim sessions will take the time to look at where and how you can develop your swim technique, as well as increase your swim fitness through the winter in preparation for next season.

These are coached sessions where you will be working with a set of technical drills, as well as front crawl reps at differing efforts and distances to facilitate your development.

Please note that you must be able to swim at least 100m front crawl with confidence to join these sessions.

Please arrive 10-15 minutes prior to the start of the session and meet poolside.

Please bring your own fins, hand paddles, kickboards, and pull buoys if you have them and remember to bring your own hydration and nutrition.

Lockers are available at 20p each, and non-refundable.

If it is your first time please let the coach know who will be able to explain the session to you and help you to decide which lane would best suit your ability.

Please ensure if there are any changes to your health/medical form - that you let your coaches/session leader know ahead of the session and please only attend if you are fit and well.

In attending this session you are expected to engage in accordance with York Triathlon Club''s policies and practices.